Draft realistic goals. Based on the present restrictions such as your schedule, workload, and knowledge, do you believe you can attain the objective you set? If not, then set a different goal, one that is attainable for you in the present.
Make the goal relevant to your life's reality. For instance, if a weight-loss buddy thinks your goal should be to compete in a ballroom dancing competition, but you hate ballroom dancing and have stage fright, choose a different goal.
- List down the important milestones along the way to your target. You can pair each milestone with a reward.
- Remember, your goal will be attainable if you truly believe that it can be accomplished.
- Try making a list of people, things and general resources you'll need to achieve your goal.
- Use the power of visualization. What would it feel like to taste, smell, touch your goal?
